Welcome
Small steps to make a big difference
Getting to know Marginal Gains Wellbeing
Marginal Gains Wellbeing is dedicated to crafting transformative well-being experiences that enhance both mental and physical health. Our tailored well-being days are designed to ignite positive lifestyle changes by offering engaging sessions in breathwork, fitness, cold water therapy, journaling, and stress management techniques. We collaborate closely with our clients to curate personalized experiences that cultivate a harmonious work-life balance.
​
Why choose Marginal Gains Wellbeing?
How can we help your business.
de-stress
Learn tools to combat stress and bring your best self to work
Improved health
Feel more energised and ready for your day
Better focus
Feel more present and ready for what your day brings
What We Provide
We provide Journalling workshops, Breathwork sessions, Mens circles and fitness sessions to support businesses mental and physical health.
Breathwork
Experience the transformative power of breathwork with our guided sessions. Designed to enhance mental clarity, reduce stress, and boost emotional resilience, our techniques harness the natural rhythm of the breath to calm the mind and energize the body. Whether you're looking to improve focus, manage anxiety, or find inner peace, our programs provide the tools to support a healthier, more balanced life. Breathe intentionally and discover a new sense of well-being.
Mens Circle
A men’s circle is a supportive, non-judgmental gathering where men come together to share experiences, thoughts, and feelings in a safe and confidential environment. These circles provide a space to discuss personal growth, challenges, relationships, and mental health without fear of stigma or judgment. Guided by a facilitator, participants engage in active listening, self-reflection, and mutual support, creating a sense of connection and camaraderie.
Journalling
Our transformative Group Journaling Workshops, designed to nurture your mental, emotional, and spiritual well-being. These workshops provide a supportive and inspiring environment where participants can explore their inner thoughts and feelings through guided journaling sessions. This is for all in the business and can be run in person or online
Monthly Subscription
We offer a range of options to suit your needs, including one-off sessions and monthly subscriptions. One-off sessions are perfect for those looking to explore specific areas of wellbeing or try something new, while our monthly subscriptions provide ongoing support and consistency to help you build lasting habits. Both options are completely flexible and can be tailored to fit your schedule and goals, ensuring a personalized approach that works best for you. Whether you’re looking for a single impactful session or a long-term commitment to your wellbeing, we’re here to support you every step of the way. Please get in touch for more details on the pricing for these plans.
​
Get in Touch
Let us know what you're interested in and we can set up a chat!